Social Anxiety Help – 3 Tips to get your Temper and Frustration under Control

Getting the social anxiety help to deal with the emotional turmoil that is associated with it is extremely important.

  • Frustration.
  • General Anxiety.
  • Desperation.
  • Depression.

All of these emotions must be dealt with in the correct manner if we want progress to happen: if you are submerged in depression, get furious at yourself after a bad social interaction, or demotivated to socialize out of frustration; you won’t be getting too far too soon.

Any progress will come after you stabilize your own emotional reactions and deal with them effective, that’s where these 3 social anxiety help tips step in and make your life so much easier:

1. Deal with your repetitive thoughts:

I used to get extremely moody when it came to my social anxiety, whenever I got the nerve to put myself in a party, walked up to acquaintances and tried to chat them up, or saw myself forced to engage in an interaction just because I had no other option; I would end up failing badly – or at least that’s what I thought.

You know, it, you’ve been there. The problem is not really any kind of ‘social failure’ that occurs; the problem is the kind of ideas that these situations can tattoo in your mind.

The Same actions will oftentimes lead to same results; similarly, same thoughts will lead to the reinforcement of the same self-concepts and the same deriving emotions.

Realizing and understanding the manners in which your mind works will not change your life situation immediately or make you feel better right away, but it will help you do two things:

  1. Objectify your emotions: Emotions are temporary, they come and go arbitrarily. What YOU are is not limited to ‘I am an angry person’, ‘I am a depressed person’, or ‘I am a socially anxious person’. This is not YOU, what you are is completely independent from how you feel.
  2. Put you in the right path: Once you realize that emotions are temporary you can move forward to building a life where positive emotions reign.

2. Applicable Social Anxiety Help for your Frustration:

Focusing on things that you can’t change is a waste of time and effort. Seriously though, do you think indulging in thoughts that make you angry, frustrated or sad will change anything?

It just doesn’t make any sense, right?

Aimlessly indulging in the thoughts that cause all these bad emotions in you is actually a dangerous thing.

Rambling on disempowering thoughts and bad emotions will achieve two things:

1. Create solid beliefs based on those disempowering thoughts:

The difference between a confident guy and one who is insecure is simply that one believes in himself and feels entitled to good things in life, and the other doesn’t; one feels cultivates those self-approving thoughts, and the other waits for the environment to give them to him.

Yes, confidence is an emotion. The way to build confidence is with self-belief.

2. Get you addicted to bad emotions:

Not only good emotions are addictive, bad emotions can be addictive too and if your self-concept says ‘I’m a social failure and an angry guy’, you will unconsciously try to comply with that concept because ‘It makes sense’ to your unconscious mind. You can get addicted to being constantly depressed or basically any other bad emotion.

Having this in mind, you must know that your social skills won’t improve in a short time; neither will your social anxiety. Change takes time and effort, so, your best shot is to invest all your time and effort building that goal rather than taking yourself further away from it with bad emotions and thoughts.

Accept that you're in a long journey and that you will see awesome results when the time comes – this is long term social anxiety help.

Realize that even though getting angry and frustrated is a perfectly natural human reaction; it is a waste of time to dwell on those emotions for a long time.

“Holding onto anger is like drinking poison and expecting the other person to die” – Buddha.

3. Developing Emotional Intelligence:

Some people were born with more of it, others learned it through experience, and truth is everyone can have it, develop it, and master it.

Getting to know how your reactions work and controlling them will help you build a positive self-image, self-esteem and set you on the path to stop emotions from controlling you.

Learn to separate whatever external/internal stimulus is making you angry or bitter; separate a bad social interaction from your immediate emotional reaction. Interpretation is key, the way you interpret what happens to you or within you, will determine how you consequently feel.

A social anxiety help model to developing social intelligence:

  1. Stimulus
  2. Interpretation
  3. Reaction

The only thing you CAN consciously control or at least try to change is your interpretation of the events or situations.

So, for example:

A bad order of these ideas would be:

  • Stimulus: Social anxiety makes me act quiet and awkward even around people who are supposed to be close friends.
  • Interpretation: I can’t even feel calm around my friends, who am I? My life sucks.
  • Reaction: Anger, frustration.

A productive way to interpret this would be:

  • Stimulus: Social anxiety makes me act quiet and awkward even around people who are supposed to be close friends.
  • Interpretation: I’m feeling anxious around these people who are supposed to be close, I still have to work on my openness among close people, I’m not there but I’ll get there because I’m doing everything it takes.
  • Reaction: Acceptance, relaxation.

Not only will this type of thinking actually help you build the mindset you desire in the long run, but it will also lead to a positive and self-esteem-building way of thinking. The kind of social anxiety help you need comes from within yourself.

And this is a perfect way to reinforce it, so take that and use it, stop, breathe, and change the way you react, change your temper and put yourself in the correct path to becoming socially awesome.

Learn how to become positive

Setting yourself on the correct path goes through putting the efforts to get each brick that will build up your social skills castle, and getting the emotional intelligence to deal with all the ups and downs is one of those fundamental pieces of social anxiety help. Go out and Get Social.

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Social Anxiety and Depression: Dela with depression once and for all.

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